This is the first Mindfulness exercise of the course. It’s always seen as one of the simplest, quickest and most effective ways to become mindful. Therefore it’s a nice exercise to start off with! Some might have heard the term "Practising Gratitude".
• Gratitude journaling, like many gratitude practices, can lower your stress levels.
• It can help you feel calmer, especially at night.
• Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life.
Morning routines are the perfect way to set yourself up for the day, especially while we are all working from home. A morning routine is said to boost happiness, increase productivity, reduce stress levels and get you grounded and settled for the day.