My Mental Health Journey: A Snapshot

Over the past five years, my mental health has gone from chaotic to manageable - and the journey, my friends, has been a rocky one. After the passing of my father I was at a breaking point. I had a choice: call in the men in the white coats or get some help. I chose the latter (obviously). I was 26 years old when I started my journey to becoming more mentally stable. Prior to seeking therapy I didn’t even know the true definitions of stress, anxiety, trauma, mindfulness, meditation, yoga, etc. My early twenties were spent in a high-stress sales role (which I liked at the time) but coping with that high-stress job meant self-medicating with alcohol and cigarettes to dampen those anxious feeli

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© 2020 Umbrella Wellness by Laura Farrrington & George Brown