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© 2020 Umbrella Wellness by Laura Farrrington & George Brown

October 9, 2019

Over the past five years, my mental health has gone from chaotic to manageable - and the journey, my friends, has been a rocky one. After the passing of my father I was at a breaking point. I had a choice: call in the men in the white coats or get some help. I chose the latter (obviously).

I was 26 years old when I started my journey to becoming mor...

November 12, 2018

It's getting to that time of year again, December, Festive season, were all the healthy eating and good intentions go out the window and the majority of us (well at least my friends) turn into a pack of wild drunken animals that terrorize the streets of Dublin from December, 1st onward.  Lol, jk,  Just Kidding!!  That was more me in my early/mid tw...

September 1, 2018

I am a big fan of meal prepping.  In my less healthy days, I would prepare my lunches for the office not to be healthy but because it saved me time, money and also having to choose from a canteen menu that consisted of chips, chips and more chips. I also really hate wasting food, it’s one of my pet peeves.  It must have been from growing up in a ho...

August 30, 2018

The biggest festival of the year is quickly approaching and I am so EXCITED!!! I will be there bright eyed and busy tailed on Sunday teaching yoga (of the detox kind ) while also calming the minds of my fellow festival goers. 

I have put together 5 of my top tips that have helped me make the most out of any festival I have been to (wh...

February 28, 2018

Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some.

—Charles Dickens (M. Dickens, 1897) 

Having a daily gratitude practice is a hot topic in the wellness world.  Positive emotions have been linked with better health, longer life, and greater well-being in many scientific studies....

January 18, 2018

Yogis and oenophiles ( aka wine lovers!) everywhere are coming together to sip and flow—and it's pretty much the best thing ever!

We all know that yoga and wine are great stress relievers; for some people they may even be the go-to treat. Wine and yoga might sound like a strange pairing, but it’s more common than you might think....

January 7, 2018

Stress in the workplace.....

It's 2018 and it’s no secret that stress and anxiety have a negative effect on productivity in the workplace.

We all know friends or family that have taken time off work because of a stress related illness - whether mental or physical -  or even pulled a sicky (A mental health day a friend of mine calls it!) We all enjoy...

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Yoga Verses Pilates: What’s the Difference?

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