November 15, 2017

Insecurities can stem from anywhere.  Growing up, I was insecure about anything and everything.  Terrified to ask a question in class for fear of saying something stupid, my looks, my weight, boys, family, the future etc…   Every single person has struggled with insecu...

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Yoga Verses Pilates: What’s the Difference?

September 21, 2017

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