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© 2020 Umbrella Wellness by Laura Farrrington & George Brown

November 15, 2017

Insecurities can stem from anywhere.  Growing up, I was insecure about anything and everything.  Terrified to ask a question in class for fear of saying something stupid, my looks, my weight, boys, family, the future etc…   Every single person has struggled with insecurities, it is part of who we are.  The funny thing about insecurities is that the...

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Yoga Verses Pilates: What’s the Difference?

September 21, 2017

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