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© 2019 Umbrella Wellness by Laura Farrrington & George Brown

Office Women's Self Defence

Self Defence classes that comes to your workplace. We offer corporate Self Defence courses and classes on site which are tailored to your company’s need and designed to suit all levels of skill and fitness, with no prior experience required and all equipment provided.

The Women's Self Defence Course teaches women how to defend themselves should they find that they are in a dangerous situation. Throughout the course, different techniques will be taught to enable the individual to recognize and react to life threatening situations to allow them to escape from danger.

In house classes are a great way to improve overall work-life balance,

productivity, motivation and bring everyone together to do something

fun as a group. 

Benefits of Office Self Defence Classes

  • Fundamentals of Self Defence ​​

    • Grip breaks​

    • Defending from the front

    • Defending from the back

    • Attacking to escape

    • Escapes

    • Immobilizing

  • Increased fitness

  • Increase mobility

  • Improved confidence and discipline

If you are interested in organising Women's Self Defence classes for your office, please fill out the inquiry form! 

Inquiry Form


Katie Collins

Senior HR Coordinator, Regeneron

"George and the team at Umbrella Wellness were absolutely fantastic to work with. I felt I was in great hands from the get go as they were so responsive and helpful while I was organising my wellness day at work. On the day we took a Self Defence Class which was great fun. The instructor Michal Borek was excellent, he had amazing energy and while giving us useful tips he also made the class lots of fun. The team at Umbrella Wellness are professional, friendly, reliable and I would highly recommend using Umbrella Wellness when organising your Wellness Day at work"

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