Work From Home Wellness

Wellness that comes to your workplace, even when that's at home. 

We offer 5 one-hour online live classes a week, with 8 topics including Yoga, Pilates, HIIT, Meditation, and Mindfulness. Classes are tailored to enable your employees to keep fit and healthy, both physically and mentally while working from home. Designed to suit all levels of fitness, with no experience or equipment required.

Sessions are recorded, so those that cant make the live broadcast can view them in their own time, including on the weekends!

 

At home classes are a great way to improve overall work-life balance, mental health, productivity, motivation and bring everyone together to do something fun as a group, even while they work from home. ​​

Benefits of the Wellness at Home Package

  • A more productive workforce
     

  • Adds structure to the day
     

  • Helps your employees mental and physical health
     

  • Sessions are recorded and stream from our website, so they can be viewed by those who missed the class or want to do it again.
     

  • Includes 5 one-hour online, live video classes a week:

    • Yoga

    • Pilates

    • Meditation

    • Mindfulness

    • HIIT

    • Stretch and Mobility

    • Financial well-being​

    • Nutrition

  • ​Classes rotate daily so you get a wide variety of topics each week.

  • Teach employees lasting method of stress reduction

For any enquires​

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© 2020 Umbrella Wellness by Laura Farrrington & George Brown