Meditation for office life. We provide meditation classes in your workplace. Lessons are tailored for your workplace, and no prior experience is needed, designed so all levels of experience will have something to gain from each class.  ​

 

Our team at Umbrella Wellness has designed this course specifically to teach your employees’ meditation skills to help tackle the daily challenges that arise during both their work and home lives. Meditation not only provides a great way to relax, and release stress. But it always helps build mental resilience and enables your employees to deal with workplace challenges with a calmer and considered approach.​

In house classes are a great way to improve overall work-life balance, productivity, motivation and bring everyone together to do something fun as a group. 

For any enquiries

Benefits of Office Meditation

  • Reduce stress

  • Control anxiety

  • Promote emotional well-being

  • Enhance self-awareness

  • Lengthen attention span

  • Improve Sleep

  • Lower blood pressure

Meditation Offerings

4 Week Meditation Course

  • Teaches 4 core types of mediation
     

  • Techniques learned that can be implemented outside of the class environment.
     

  • All Equipment Provided
     

  • Tailored to beginners, with modifications for experienced practitioners.
     

  • Focus on reducing stress & anxiety, increasing productivity and well-being

Weekly Meditation Class

  • Mediation classes, tailored to the office environment.
     

  • Customise to your workplace's needs
     

  • All Equipment Provided
     

  • Perfect for beginners
     

  • Once off event or sequence of classes

4 Week Corporate Meditation Course 
  • Tailored to beginners, with modifications for experienced practitioners .

  • Focus on reducing stress & anxiety, increasing productivity and well-being.

  • All equipment provided, including mats for each participant. 

  • Delivered on site, or in a venue close by. 

  • Instructor who has experience working in the office environment. 

  • Surveys at beginning and end to gauge effectiveness of course. 
     

As the primary Office Wellness provider in Dublin, we have tailored meditation for the workplace. A meditation class delivered once a week, at the end of which the attendees will receive a mindfulness exercise, to take home and complete before the next class. 

At the end of the 4 weeks, the students will have learned the core aspects of meditation and have a great understanding of Mindfulness as well as an 4 week diary of Mindfulness exercises.  Mentally, they will have learned which techniques work best for them when trying to combat stress, anxiety or if they just want to shift towards a more positive mental head space.  

If you wish to see our brochure on the 4 week meditation course, including further details, testimonials and pricing, please contact us 

 
 

Weekly Meditation Class

  • Meditation classes, tailored to the office environment.

  • Perfect for beginners.

  • All equipment provided, including mats for each participant. 

  • Delivered on site, or in a venue close by. 

  • Instructors who have experience working in the office environment. 

 

We bring meditation to you, whether its a once off or a weekly class, we can accommodate your needs. Class size can be large or small.

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© 2020 Umbrella Wellness by Laura Farrrington & George Brown