Pilates fitness classes that comes to your workplace. We offer corporate Pilates courses and classes on site which are tailored to your company’s need and designed to suit all levels of fitness, with no prior experience required and all equipment provided.
Pilates helps you align your spine and strengthens your neck and shoulders. This can help minimise the back pain office workers have due to sitting at their desk all day. Pilates is also a great way to strengthen your core, which improves your overall posture. This can be important for office workers since many lean forward over a desk most of the day.
In house classes are a great way to improve overall work-life balance,
productivity, motivation and bring everyone together to do something
fun as a group.
Benefits of Office Pilates
Reduce stress through exercise
Strengthen & tone core muscles
Minimise back pain
Realign and straighten spine
If you are interested in organising Pilates classes for your office, please fill out the inquiry form!
The difference between Yoga and Pilates
Its a common question that I have answered in my blog, have a read of it here!