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© 2019 Umbrella Wellness by Laura Farrrington & George Brown

Office Yoga.

Yoga that comes to your workplace. We offer corporate yoga courses and classes on site which are tailored to your company’s need and designed to suit all levels of fitness, with no yoga experience required and all equipment provided.

In house classes are a great way to improve overall work-life balance,

productivity, motivation and bring everyone together to do something

fun as a group. 

  • A more productive workforce

  • Reduced staff turnover

  • Improved morale 

  • Teach employees lasting method of stress reduction

  • Mindfulness Training 

Office Yoga Courses

8 Week Corporate Yoga and Mindfulness course 

Inquiry Form

  • Two courses in one, both Yoga and Mindfulness Training. 

  • Tailored to beginners, with modifications for experienced Yogi's.

  • Eight Mindfulness exercises, one each week.

  • Focus on reducing stress & anxiety, increasing productivity and wellbeing.

  • All equipment provided, including Yoga mats for each participant. 

  • Delivered on site, or in a venue close by. 

  • Instructor who has experience working in the office environment. 

  • Surveys at beginning and end to gauge effectiveness of course. 
     

As the primary Office Yoga provider in Dublin, we has tailored Yoga for the workplace. A yoga class delivered once a week, at the end of which the attendees will receive a mindfulness exercise, to take home and complete before the next class. 

At the end of the 8 weeks, physically, the students will have learned the basics of Yoga and meditation and have a great understanding of Mindfulness as well as an 8-week diary of Mindfulness exercises.  Mentally, they will have learned which techniques work best for them when trying to combat stress, anxiety or if they just want to shift towards a more positive mental head space.  


If you wish to see our brochure on the 8 week course, including further details, testimonials and pricing, please fill out the inquiry form. 

On site Yoga classes 

  • Yoga classes, tailored to the office environment.

  • Perfect for beginners.

  • Once off event or sequence of classes. 

  • All equipment provided, including Yoga mats for each participant. 

  • Delivered on site, or in a venue close by. 

  • Instructor who has experience working in the office environment. 

We bring the Yoga to you, whether its a once off or a weekly class, we can accommodate your needs. Class size can be large or small.

Please fill out the inquiry form, with approximate size of class and location and we will come back to you with our class brochure, which contains further details and pricing.