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Self Defence

Self Defence classes that comes to your workplace. We offer corporate Self Defence courses and classes on site which are tailored to your company’s need and designed to suit all levels of skill and fitness, with no prior experience required and all equipment provided.

The  Self Defence Course teaches participants how to defend themselves should they find that they are in a dangerous situation. Throughout the course, different techniques will be taught to enable the individual to recognise and react to life threatening situations to allow them to escape from danger.

In house classes are a great way to improve overall work-life balance,

productivity, motivation and bring everyone together to do something

fun as a group. 

Benefits of Self Defence 

  • Increased fitness

  • Increase mobility

  • Improved confidence and discipline

  • The fundamentals of Self Defence ​​

    • Grip breaks​

    • Defending from the front

    • Defending from the back

    • Attacking to escape

    • Escapes

    • Immobilizing

Our Self Defence Offerings

8 Week Self-Defence Course

  • Learn multiple self-defence tactics over this 8 week course.
     

  • All Equipment Provided
     

  • Tailored to beginners.
     

  • Increase physical fitness/mobility along with confidence and discipline.
     

  • Focused on fundamentals on self-defence.

Learn More

Weekly Self-Defence Class

  • Classes, tailored to the office environment.
     

  • All Equipment Provided
     

  • Perfect for beginners.
     

  • Once off event or sequence of classes.

Learn More

 

8 Week Self-Defence Course

Each week the class will start with a warm up before moving on to the Self Defence Drills. Drills are a set of movements to aide defence or escape that are preformed repeatedly so that the movement becomes "drilled into you", allowing muscle memory to activate the movement in a real life situation without thought.

 

Each week has different goals and content,  movements learnt in previous weeks are built on and perfected over the course.

 

On completion of this course, students will have learnt the fundamentals of Self Defence, gain confidence and discipline while increasing fitness levels and mobility.

  • Classes, tailored to the office environment.

  • Perfect for beginners.

  • All equipment provided. 

  • Delivered on site, or in a venue close by. 

  • Instructors who have experience working in the office environment. 

 

Weekly Self-Defence Class

  • Classes, tailored to the office environment.

  • Perfect for beginners.

  • All equipment provided. 

  • Delivered on site, or in a venue close by. 

  • Instructors who have experience working in the office environment. 

 

We bring Self Defence Classes to you, whether its a once off or a weekly class, we can accommodate your needs. Class size can be large or small.

Testimonials

Katie Collins

Senior HR Coordinator, Regeneron

"George and the team at Umbrella Wellness were absolutely fantastic to work with. I felt I was in great hands from the get go as they were so responsive and helpful while I was organising my wellness day at work. On the day we took a Self Defence Class which was great fun. The instructor Michal Borek was excellent, he had amazing energy and while giving us useful tips he also made the class lots of fun. The team at Umbrella Wellness are professional, friendly, reliable and I would highly recommend using Umbrella Wellness when organising your Wellness Day at work"

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© 2020 Umbrella Wellness by Laura Farrrington & George Brown