Work From Home Wellness
Wellness that comes to your workplace, even when that's at home.
Our Online Offerings
Yoga Classes & Courses
Pilates Classes & Courses
Strength & Mobility Classes
Meditation Classes & Courses
HIIT & Strength Classes
Mindfulness at Home
How It Works
Option 1: Online Wellness Package
Our online wellness runs Monday to Friday from 10pm - 11am & 12 - 1pm everyday.
Monday - Yoga, Meditation
Tuesday - HIIT
Wednesday - Pilates, Wellness Talk
Thursday - Mobility & Strength, Meditation
Friday - Mindfulness Masterclass, Yoga
Classes are between 30 - 50 minutes in length.
No equipment required.
All sessions are recorded so those that can't make the live broadcasts can watch in their own time
Our sessions are secure and password protected
"We believe there is something in this package for everyone."
For any enquires
Build your own Wellness Programme specific to your organisation
If do not wish to avail of all the sessions in the Work From Home Wellness Package, you can selected those that you would like and we will provide a custom rate.
We continue to run bespoke wellness sessions for private groups/organisations. If you would like a session at a particular time and date, please get in touch and we can discuss options.
All services that we provide can be catered for, if there is something you are interested in, but do not see it listed above, let us know and we will endeavour to provide it for you where possible.