What is Yoga? As more and more people discover the benefits of yoga, the 3,000-year-old practice is increasingly finding its way into the workplace “Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy” - (American Psychological Association) Day-to-day m