I was once told by a therapist that the reason my anxiety was high was largely because my morning was a mess. My morning? I was flabbergasted! How was my morning making me anxious? At the time, I didn’t even have a morning; I just woke up with the alarm (several times), threw on some clothes, and ran out the door with a coffee in-hand. How was that not a normal morning? When you go through therapy, you learn a lot about yourself. For me, it was very much a healing and forgive

It is my favorite month of the year - mainly because I can have mulled wine on a Tuesday and no-one will look at me sideways. It’s that time of year where we are being marketed to non-stop and consumption reaches an all time high. We eat and drink until we can’t physically move….. It’s silly season and I love it. <3 Although it is a time to let lose and enjoy time with friends and family, the overindulging can get tough not just physically but mentally also. If you are re