The Magic of a Morning Routine

I was once told by a therapist that the reason my anxiety was high was largely because my morning was a mess. My morning? I was flabbergasted! How was my morning making me anxious? At the time, I didn’t even have a morning; I just woke up with the alarm (several times), threw on some clothes, and ran out the door with a coffee in-hand. How was that not a normal morning? When you go through therapy, you learn a lot about yourself. For me, it was very much a healing and forgiveness process; the eureka moments came from the small stuff. It was this small stuff that had a huge impact on my day and the rest of my life. As the saying goes, “small changes lead to big transformations”. In my experie

5 Fitness Tips to keep you trim this Festive Season.

It is my favorite month of the year - mainly because I can have mulled wine on a Tuesday and no-one will look at me sideways. It’s that time of year where we are being marketed to non-stop and consumption reaches an all time high. We eat and drink until we can’t physically move….. It’s silly season and I love it. <3 Although it is a time to let lose and enjoy time with friends and family, the overindulging can get tough not just physically but mentally also. If you are relatively healthy 11 months of the year then December can take its toll pretty quickly. Here are my 5 Tips to keep you feeling somewhat balanced this December: 1: HYDRATE!!! - The word “Hydrate” is in every health and fit

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© 2020 Umbrella Wellness by Laura Farrrington & George Brown