
Practice an Attitude of Gratitude
Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some. —Charles Dickens (M. Dickens, 1897) Having a daily gratitude practice is a hot topic in the wellness world. Positive emotions have been linked with better health, longer life, and greater well-being in many scientific studies. We used to believe that happiness cultivated a feeling of gratitude but we are now learning that it is quite the opposite. Havin