Practice an Attitude of Gratitude

Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some. —Charles Dickens (M. Dickens, 1897) Having a daily gratitude practice is a hot topic in the wellness world. Positive emotions have been linked with better health, longer life, and greater well-being in many scientific studies. We used to believe that happiness cultivated a feeling of gratitude but we are now learning that it is quite the opposite. Having an attitude of gratitude is generating more happiness among us. We often hear people talking about their gratitude practice or describing how their morning routine involves a gratitude journal. In laymens terms this m

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© 2020 Umbrella Wellness by Laura Farrrington & George Brown