A lot of people ask me what the difference is between yoga and Pilates. It is a very common question and a very common mis-understanding. Although yoga and Pilates are in the same category of fitness they have a number of big and recognizable differences. Lets start with some Similarities: 1: Flexibility Both yoga and Pilates focus on mobility and flexibility. A Yoga class will involve stretching whereas the fundamentals of Pilates also include exercises designed to promote m