Yoga Verses Pilates: What’s the Difference?

A lot of people ask me what the difference is between yoga and Pilates. It is a very common question and a very common mis-understanding. Although yoga and Pilates are in the same category of fitness they have a number of big and recognizable differences. Lets start with some Similarities: 1: Flexibility Both yoga and Pilates focus on mobility and flexibility. A Yoga class will involve stretching whereas the fundamentals of Pilates also include exercises designed to promote mobility. 2: Postural Alignment: Improved posture is something that goes hand in hand with many people’s ideas of Pilates and is also a key benefit of Yoga as well. In Yoga you learn what correct posture feels like and ho

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© 2020 Umbrella Wellness by Laura Farrrington & George Brown