October 9, 2019

Over the past five years, my mental health has gone from chaotic to manageable - and the journey, my friends, has been a rocky one. After the passing of my father I was at a breaking point. I had a choice: call in the men in the white coats or get some help. I chose th...

November 12, 2018

It's getting to that time of year again, December, Festive season, were all the healthy eating and good intentions go out the window and the majority of us (well at least my friends) turn into a pack of wild drunken animals that terrorize the streets of Dublin from Dec...

November 5, 2018

Hey Guys, 

It's been a while! Monday is now blog day so I am hoping to get a motivating blog published at the start of every week on the lead up to Christmas. 

I recently attended a fabulous Kombucha workshop in Fia Cafe (www.fia.ie) ran by Roisin Culligan which has insp...

September 1, 2018

I am a big fan of meal prepping.  In my less healthy days, I would prepare my lunches for the office not to be healthy but because it saved me time, money and also having to choose from a canteen menu that consisted of chips, chips and more chips. I also really hate wa...

August 30, 2018

The biggest festival of the year is quickly approaching and I am so EXCITED!!! I will be there bright eyed and busy tailed on Sunday teaching yoga (of the detox kind ) while also calming the minds of my fellow festival goers. 

I have put together 5 of my...

February 28, 2018

Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some.

—Charles Dickens (M. Dickens, 1897) 

Having a daily gratitude practice is a hot topic in the wellness world.  Positive emotions have been linked with...

January 18, 2018

Yogis and oenophiles ( aka wine lovers!) everywhere are coming together to sip and flow—and it's pretty much the best thing ever!

We all know that yoga and wine are great stress relievers; for some people they may even be the go-to treat. Wine and yoga might sound like...

January 7, 2018

Stress in the workplace.....

It's 2018 and it’s no secret that stress and anxiety have a negative effect on productivity in the workplace.

We all know friends or family that have taken time off work because of a stress related illness - whether mental or physical -  or e...

January 5, 2018

For the first time in all of my 29 years, I am so looking forward to the month of January.  Previously, in my old life, my only goal for the year was to hit my targets in work and make more money.  Although this made me satisfied for a month or two it always faded away...

December 23, 2017

I was once told by a therapist that the reason my anxiety was high was largely because my morning was a mess. My morning? I was flabbergasted! How was my morning making me anxious? At the time, I didn’t even have a morning; I just woke up with the alarm (several times)...

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