4 Simple ways to build confidence and destroy fear
I have just started reading a great book. It's called The Magic of Thinking Big by David Schwartz. It has really opened my eyes to how,...
5 Ways to avoid burnout in the workplace
83% of professionals state burnout from their work can negatively impact their personal relationships. 66% of professionals say they...
5 top tips to send you off to sleep
Isabel is a sleep consultant and founder of the sleepy Armadillo. She will be speaking for Umbrella Wellness online clients on March,...
6 employee wellness ideas that will attract top talent
We have been working with organisations on their wellness strategies for almost a decade. The office landscape has changed so much in...
Why is yoga in the workplace so effective?
Yoga in the workplace has become increasingly popular in recent years, and for good reason. Here are some reasons why yoga in the...
The Benefits of Wellness Programs For Employees
“With a recognition-led wellness program, employees are up to 90% less likely to report being burned out at work "always" or "very often”...
4 Office Healthy Hacks most people are missing out on!
It's getting to that time of year again, December, Festive season, were all the healthy eating and good intentions go out the window and...
How to Make Kombucha (booch) in 5 Easy Steps
Hey Guys, It's been a while! Monday is now blog day so I am hoping to get a motivating blog published at the start of every week on the...
Fail to prepare, prepare to fail #mealprep
I am a big fan of meal prepping. In my less healthy days, I would prepare my lunches for the office not to be healthy but because it...
Electric Picnic: 5 Festival Hacks
The biggest festival of the year is quickly approaching and I am so EXCITED!!! I will be there bright eyed and busy tailed on Sunday...
