Meditation - “Meditation enables one to focus on the present moment rather than dwell on the unchangeable past or the undetermined future.” Very few people know what meditation is and the benefits that can come from practicing meditation. Why Meditate? Studies show that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being.* The purpose of meditation is simply to slow down and compl

My Definition of a Healthy Lifestyle: For me, it is all about balance and consistency. There is no better feeling than when you are in the swing of an fun, healthy eating and exercise regime. All aspects of your life will be affected in the most positive way. “A healthy lifestyle is a combination of balance and consistency. You need to be moving your body regularly, stretching almost everyday eating a diet rich in whole foods, getting enough sleep, drinking plenty of water