My Top 5 Fitness Tips for a Healthier, Happier you.

My Definition of a Healthy Lifestyle:

For me, it is all about balance and consistency. There is no better feeling than when you are in the swing of an fun, healthy eating and exercise regime. All aspects of your life will be affected in the most positive way.

“A healthy lifestyle is a combination of balance and consistency. You need to be moving your body regularly, stretching almost everyday eating a diet rich in whole foods, getting enough sleep, drinking plenty of water and having positive mindset.”