The Magic of a Morning Routine

I was once told by a therapist that the reason my anxiety was high was largely because my morning was a mess. My morning? I was flabbergasted! How was my morning making me anxious? At the time, I didn’t even have a morning; I just woke up with the alarm (several times), threw on some clothes, and ran out the door with a coffee in-hand. How was that not a normal morning?

When you go through therapy, you learn a lot about yourself. For me, it was very much a healing and forgiveness process; the eureka moments