My Top 5 Fitness Tips for a Healthier, Happier you.
My Definition of a Healthy Lifestyle: For me, it is all about balance and consistency. There is no better feeling than when you are in...
Conscious Capitalism: The Benefits of Yoga in the Workplace
What is Yoga? As more and more people discover the benefits of yoga, the 3,000-year-old practice is increasingly finding its way into the...
What is Meditation?
“Everyone knows that training makes our body stronger, fitter and more flexible. Now, neuroscience research shows that meditation...