Fail to prepare, prepare to fail #mealprep
I am a big fan of meal prepping. In my less healthy days, I would prepare my lunches for the office not to be healthy but because it saved me time, money and also having to choose from a canteen menu that consisted of chips, chips and more chips. I also really hate wasting food, it’s one of my pet peeves. It must have been from growing up in a household were if we didn’t finish our dinner there was nothing else for us for the rest of the evening! Now, if I don’t finish my dinner it turns into my lunch the next day, but this is rare………… as I always finish my dinner :)
When it comes to healthy meal prepping my advice would be to keep it really simple and realistic. I like to prep twice a week. Once on a Sunday and then again on a Wednesday evening. I have this time blocked out. This suits my schedule but figure out what suits you . Choose what fits in with your routine and is realistic.
Here are 5 tips on how to be as efficient and effective as possible when it comes to meal prepping;